• Slide One
    Get Going and Get Results

    What You Get from Group Fitness Sessions

    BEST CHOICE

  • Slide Two
    Share the Inspiration!

    The Best One-Hour Workout in the Country

    BEST CHOICE

561-702-2308 - 561-450-5202

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WELCOME TO OrangeTheory Fitness Palm Beach Gardens

who we are

Heart rate based, interval training in a fun and energizing group environment. Burning calories AFTER you workout? That's the orange effect!

Description

The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the strong bursts of activity.

General Information

Orangetheory's model can help you burn as many as 900 calories in each session, thanks to its mash-up of workout techniques and equipment, including treadmills, rowing machines, SBT (TRX) Suspension Training, and free weights.

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